Up this week.

Yes, I was up this week .6 of a pound - not altogether unsurprising given that I well exceeded my flex points - mostly over the weekend. Oh well, work harder this coming week. (I shrugged when one of the WW ladies gave me a disappointed look)

I worked out with Humberto and Anthony last night and things were surprisingly good - I wasn't wasted, speed was OK and strength seems more-or-less the same although I could only do 25 reps on the bench-press. Anthony sets a freight train pace and I did manage to keep up.