Karina Away and a Return to Yoga

Karina is away on business this week having made the trip to Prague for an energy conference. This means I am left to my own devices for the week - and so far I perhaps have fairly squandered them... what with sleeping and taking delivery of fridges and all.

That said, yesterday I returned to taking Ashtanga Yoga classes at Downward Dog. I had forgotten how intensive and relaxing it can be - quite a change of pace compared to that of my boxing classes! Being much out of practice things went pretty well - although I have quite some difficulty lifting myself through some of the ground poses (not that I ever could do them).